Mat Pilates
Mat Pilates is a floor-based class which uses small apparatus (swiss ball, roller, resistance bands, hand weights) to provide a full-body workout. Although often perceived as the ‘easy’ version, Mat Pilates can provide a challenge to even the most experienced instructors and athletes.
As a body-weight focused exercise, there is a strong emphasis on controlled movement to build flexibility, strength and greater awareness of how your body moves. Mat Pilates classes at The Studio have a maximum of 10-14 clients, allowing instructors to tailor classes to suit the individual, including pre and post-natal women.
Book Mat Pilates
FAQ's
It's my first class at The Studio, what do I need to know?
Bring along a towel and drink bottle (water available to purchase). Grip socks must be worn in all classes and are available to purchase at The Studio. Clients wear joggers in HIIT/Circuit and Boxilates classes. Arrive 5 minutes prior to class to sign in and find your mat!
I am pregnant can I do classes at The Studio?
Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly. Preggie clients are welcome to attend all classes as long as feeling well, Reformer sweat classes are our only classes NOT for pregnancy (these are a high impact class).
How do I book online?
Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.
Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.
Download the Mindbody App to keep up to date with class schedules and make quick and easy bookings and payments.
Still struggling? Drop us an email on info@thestudiorozelle.com.au or give us a buzz on 9810 9600 and we’ll help you out!