HIIT/Circuit
A strength and conditioning circuit ideal for clients wanting to train in a small group environment with a health professional that can modify movements to suit health and fitness goals.
Various exercise equipment is utilised to create different challenges and ensure the mind and body are kept guessing. Functional exercises are the focus with the TRX suspension training providing the perfect core and stability challenge.
This class is a perfect adjunct to your Pilates practice, taking the principals learnt on the Mat or Reformer and using these to perform more global exercises with the addition of weights and dynamic control - Expect to sweat
Classes have a maximum of 12 clients, All levels of ability and preggies welcome.
Book HIIT/Circuit
FAQ's
It's my first class at The Studio, what do I need to know?
Bring along a towel and drink bottle (water available to purchase). Grip socks must be worn in all classes and are available to purchase at The Studio. Clients wear joggers in HIIT/Circuit and Boxilates classes. Arrive 5 minutes prior to class to sign in and find your mat!
I am pregnant can I do classes at The Studio?
Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly. Preggie clients are welcome to attend all classes as long as feeling well, Reformer sweat classes are our only classes NOT for pregnancy (these are a high impact class).
How do I book online?
Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.
Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.
Download the Mindbody App to keep up to date with class schedules and make quick and easy bookings and payments.
Still struggling? Drop us an email on info@thestudiorozelle.com.au or give us a buzz on 9810 9600 and we’ll help you out!