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A strength class utilising free weights, bands and balls - with levels for all abilities (including preggies). The perfect marriage of stability, flexibility core AND total body strengthening.
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About Group Exercise at The Studio
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Group classes at The Studio offer a well rounded, seriously effective and fun workout. These classes are a progression from our Clinical program.
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Class sizes are kept small (max 8 in Reformer classes, and 10-14 in all others) ensuring clients receive individual attention, corrections and modifications if required.
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Our team are heavily influenced by our Physio contingent with the focus of each class to be safe, functional, well balanced and results focused.
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Our instructors are caring, enthusiastic and innovative. Expect to feel welcome, encouraged and challenged - no two classes the same.
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If carrying an injury our Clinical Program is the best place to start.
Pregnancy
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Classes are pregnancy friendly, if you have any restrictions please let your instructor know. If you are unsure if Group Classes are appropriate get in touch and we can help direct you to the right class for you.
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Our Prenatal Mat Class is pregnancy specific although if you are feeling up to it you are welcome to join in our other group classes (Note: Reformer Cardio not appropriate for pregnancy)
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If you are less then 6 months Post Natal you must book a Clinical Initial appointment with one of our Physiotherapists prior to joining our Group Classes. Following this appointment we will be able to best guide you as to the appropriate classes and exercise modifications for you.
Cancellation
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Please note if you need to change or cancel a class this must be done within our early cancellation window - 12 hours prior to class. Classes must be cancelled via The Studio app or website, we do not accept cancellations via email or phone. If you 'late cancel' or 'no show' you will be charged as normal for your class (a class deducted from your pack) or if on a membership you will be charged a $20 fee.
FAQ's
It's my first class at The Studio, what do I need to know?
Bring along a towel and drink bottle (water available to purchase). Grip socks must be worn for Reformer Pilates and Barre, and are available to purchase at The Studio.
Arrive 5-10 minutes prior to class to sign in and find your mat!
I am pregnant can I do classes at The Studio?
Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly. If you are recently pregnant or post natal an assessment/return to exercise check is required with one of our physiotherapists.
If you are finding it uncomfortable lying on your back we advise avoiding Reformer Classes and sticking with Barre, or Clinical Pilates for a more individualised approach with the guidance of a Physiotherapist.
How do I book online?
Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.
Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.
Download The Studio App to keep up to date with class schedules and make quick and easy bookings and payments.
Still struggling? Drop us an email on info@thestudiorozelle.com.au or give us a buzz on 9810 9600 and we’ll help you out!