Studio STRONG
We love our regular Pilates practice - no question - add this class into the mix for the perfect marriage of stability, flexibility core AND total body strengthening…Live strong, live long.
This class has been designed by our Physiotherapy team to provide progressive loading to your muscles and joints in the promotion of bone health and strength gains.
Strong classes involve a class specific warm up, a series of strength based exercises utilising free weights, bands and balls - with levels for all abilities (including preggies) and a cool down and stretch.
Expect thorough instruction, demonstrations and supervision.
Wear your joggers!
Note: As with all group classes, post natal women (6 months or less) must book in for a postnatal assessment prior to joining class.
Book Studio STRONG
FAQ's
It's my first class at The Studio, what do I need to know?
Bring along a towel and drink bottle (water available to purchase). Grip socks must be worn for in all classes and are available to purchase at The Studio. Clients wear joggers in HIIT/Circuit and Boxilates classes. Arrive 5 minutes prior to class to sign in and find your mat!
I am pregnant can I do classes at The Studio?
Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly. Preggie clients are welcome to attend all classes as long as feeling well, Reformer sweat classes are our only classes NOT for pregnancy (these are a high impact class).
How do I book online?
Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.
Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.
Download the Mindbody App to keep up to date with class schedules and make quick and easy bookings and payments.
Still struggling? Drop us an email on info@thestudiorozelle.com.au or give us a buzz on 9810 9600 and we’ll help you out!