Try these 5 easy and must do stretches for the office.
1. Stretching out your mouse arm. Standing in a door way, bring your elbow and forearm to shoulder height and place it on the door frame....
The 3 hidden benefits of Pilates you didn’t know about…
- As featured in Body and Soul - http://www.bodyandsoul.com.au/fitness/workouts/the-benefits-of-pilates-you-didnt-know-about/news-story/3...
Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates
I guess you thought Pilates was just for the ladies right? You swim, surf, cycle, run, hit the gym and play the odd game of footy so why...
The Do’s and Don’ts with Exercise and Pregnancy
Can I run straight after having my baby? Should I do Pilates while pregnant? How soon is too soon to exercise? How do I work my pelvic...
Get on your Bike! Pilates benefits for Cycling
Whether you are a weekend warrior or training for your next triathlon, Pilates is the perfect complement to your cycling regime. Cycling...
Summer is almost here! Is your footwear causing your foot and ankle pain?
We are well and truly coming into thong wearing weather which also means you may be taking advantage of this warmer weather and ramping...
Clinical Pilates, what's all the fuss about?
Welcome to YOUR studio. Hello and welcome to The Studio. PP! We are so excited to bring you all things health and wellness in the heart of
