Driving the highway these school hols? Say no to arriving with back pain!
If you are anything like me you may be facing a long car journey this festive period, I am attempting the 10-hour drive to Torquay with 2...
How to heal “the abdominal gap” after pregnancy?
Abdominal muscle connective tissues stretch during pregnancy and weaken the mid line which causes both sides of the abs to look and feel...
Post Natal Assessment at The Studio - What to expect (when you're no longer expecting)!
Last week I had my 6 week post natal assessment with my colleagues at The Studio. I was excited to get some baseline measures, come up...
Post Natal Recovery - Tips to get you moving
4 weeks post natal and a daily walk has been my key to getting through the day! It started as a short walk to the mail box and I have...
Massage: A Necessity Not a Luxury
Our body is a 24hour vehicle that never really gets to switch off. We manage to get our cars and bikes serviced on the reg but somehow...
Have a ball with these muscle release techniques!
Pain originating from muscles and fascia (aka myofascial pain) is a commonly encountered problem seen in any physiotherapy practice....
The Preggie Physio
So! Here I am at 30 weeks pregnant. MANY of you asking, how are you feeling? This is my first pregnancy and I am fortunate to be...
Don’t let Winter slow you down!
Are your aches and pains starting to creep back in? Why do we always feel slower and stiffer in winter!? Stiffness and a sluggish body in...
4 Reasons You Should Stop & Stretch It Out This Lunch Time
4 Reasons you should stretch this lunch time (No Excuses!) 1) Stretching improves muscular balance and posture. Everyday we see clients...
5 easy every day exercises to maintain a healthy Bone Mineral Density
Unsure how to maintain a healthy bone mineral density? Unfortunately for many of us, a degree of osteopenia or osteoporosis will become a...
