What is pelvic floor dysfunction? Why should I see a Women's Health Physio?
Pelvic floor dysfunction is an umbrella term for the numerous disorders that occur when the pelvic floor muscles and ligaments are...
Quick 6 with Studio athlete & all round inspiration Lucy
We are so lucky at The Studio to set physical fitness and sporting goals with our clients and join them on their journeys to success,...
Emily's Top 7 Tips for ACTIVE recovery this Winter
Hey there Studio bods! Are you training for the City 2 Surf, or do you have burning desire to return to Soccer? Are you feeling a bit...
Spicy Chicken Tortilla Soup
'tis the season for warm and nourishing soups and this one's a beauty. Combining so many of my favourite foods – beans, sweet corn, lime,...
3 Ingredient Salted Peanut Caramel Bliss Balls
Recipes don’t get much easier than this – just three ingredients and a quick blast in the food processor/stick blender/nutri-bullet and...
To stretch or not to stretch?
Stretching - Is it really necessary? Ever since we were youngsters, we have had instilled in us the importance of stretching, but do we...
3 Ingredient Salted Peanut Caramel Bliss Balls
Recipes don’t get much easier than this – just three ingredients and a quick blast in the food processor/stick blender/nutri-bullet and...
To stretch or not to stretch?
Stretching - Is it really necessary? Ever since we were youngsters, we have had instilled in us the importance of stretching, but do we...
Stability vs Mobility, that is the question
On so many levels in life we are hankering after stability! You will often hear the terms “core stability”, “pelvic control” thrown...
Post Natal Journey beyond 6 months
Despite what you may hear, your post-natal journey lasts more than just 12 weeks...a lot longer, In fact, many experts say it can take up...
