Dining Table Ergonomics
Dining room tables around the globe have fast become the new work office in the face of the COVID-19 pandemic. Working from home; once...
5 reasons exercise can help boost your mood
In turbulent times we gravitate to comfort, comfort in what brings us joy. It’s times like these that we must prioritise both our...
Osteoarthritis? Surgery is NOT your only option
Osteoarthritis (OA); often described as "wear and tear" or “bone rust” is an inevitable part of the aging process. OA occurs when there...
Vertigo really isn't as cool as U2 makes it sound
Good balance is something that is often taken for granted. Most people don’t think twice about walking across a gravel path, reaching up...
The secret to staying motivated ALL year long
Why is it at this time of year we all go crazy on the “new year new me” mentality? Is it the pressures of social media? Or maybe even...
Sharing is caring...until it's not
When you ask an acquaintance or perhaps the person sitting next to you waiting for class ‘How are you?’ What’s the answer you're really...
Dr Maala Lal - our friend the Clinical Psychologist
Mental illness will affect 1 in 5 Australians in any one year. The most common illnesses include depression and anxiety. More than half...
How can Physios help Gymnasts?
Gymnastics - the sport that requires it all. Demanding so much from the body, gymnastics requires a high degree of strength, stability,...
5 Winter wake up weapons!
Yep we know the score, the mornings are a heck of a lot colder and your toasty bed feels cosier and cosier as the clock approaches your...
Wake up lazy bum!
You may have noticed that we Physio's are slightly obsessed with glute activation...this if for good reason! Glute strengthening can be...
