When can I return to running postnatally?
Running is a high impact sport placing a lot of demand on the body - it’s no surprise that this isn’t something women can simply ‘bounce...
Nutrition tips for new Mums
Bringing home your first baby from the hospital is a rollercoaster of emotions. There are SO MANY help books, websites, blogs and...
Why ALL new mums should see a Women’s Health Physio…
So you’ve made it through pregnancy and delivery and you’ve now got yourself a beautiful little munchkin of your very own. How absolutely...
It's tennis season...and that means an influx of Shoulder injuries
With the Australian Open about to kick off, we can’t help but talk about shoulders and shoulder injuries! This is the time of year many...
Top 5 tips for eating healthy over the festive season
2020 is coming to a close and there’s never been a better cause for celebration after the memorable year that has been. With most...
Supplements...do I really need them?
You might have noticed some new products appear at our front desk over the last couple of weeks! Our Dietitian team at Health &...
Sore knee, who should I see?
A VERY common question we get asked is “Should I see the GP or come straight to the physio?” Traditionally, the doctor has been the first...
BOOM → Bust.
Do you ALWAYS seem to be nursing an injury? Or maybe your body feels amazing so with a sudden BOOM of energy you skip ahead a few kms...
Abdominal Separation
What is it, why does it happen & how much is normal?? 🤷🏽♀️ . Firstly, let’s talk about the ‘gap’. The linea alba is a thick, flexible...
The History of Pilates
Perhaps you're new to Pilates or perhaps you have been planking, bridging and finding tabletop for years. Have you ever wondered how...
