Post Natal Assessment at The Studio - What to expect (when you're no longer expecting)!
Last week I had my 6 week post natal assessment with my colleagues at The Studio. I was excited to get some baseline measures, come up...
Post Natal Recovery - Tips to get you moving
4 weeks post natal and a daily walk has been my key to getting through the day! It started as a short walk to the mail box and I have...
Massage: A Necessity Not a Luxury
Our body is a 24hour vehicle that never really gets to switch off. We manage to get our cars and bikes serviced on the reg but somehow...
