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Wake up lazy bum!

Wake up lazy bum!

You may have noticed that we Physio's are slightly obsessed with glute activation...this if for good reason! Glute strengthening can be...

Featured Posts

Massage: A Necessity Not a Luxury

Massage: A Necessity Not a Luxury

The 3 hidden benefits of Pilates you didn’t know about…

The 3 hidden benefits of Pilates you didn’t know about…

Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates

Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates

Clinical Pilates, what's all the fuss about?

Clinical Pilates, what's all the fuss about?

Recent Posts

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Female Sexual Dysfunction in the First Year Postpartum

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What is Vertigo?

Calcium - What, when & how much?

5 tips to avoid low back pain for first time parents

3 months postpartum - My exercise journey so far

Warm up pre-run? Do I have to?

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