Have a ball with these muscle release techniques!
Pain originating from muscles and fascia (aka myofascial pain) is a commonly encountered problem seen in any physiotherapy practice....
The Preggie Physio
So! Here I am at 30 weeks pregnant. MANY of you asking, how are you feeling? This is my first pregnancy and I am fortunate to be...
Don’t let Winter slow you down!
Are your aches and pains starting to creep back in? Why do we always feel slower and stiffer in winter!? Stiffness and a sluggish body in...
