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4 Reasons You Should Stop & Stretch It Out This Lunch Time

4 Reasons You Should Stop & Stretch It Out This Lunch Time

4 Reasons you should stretch this lunch time (No Excuses!) 1) Stretching improves muscular balance and posture. Everyday we see clients...

Featured Posts

Massage: A Necessity Not a Luxury

Massage: A Necessity Not a Luxury

The 3 hidden benefits of Pilates you didn’t know about…

The 3 hidden benefits of Pilates you didn’t know about…

Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates

Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates

Clinical Pilates, what's all the fuss about?

Clinical Pilates, what's all the fuss about?

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What is Vertigo?

Calcium - What, when & how much?

5 tips to avoid low back pain for first time parents

3 months postpartum - My exercise journey so far

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