Bridgerton Birth Prep
Dearest gentle reader, it has come to this author’s attention that the women of the ton are unaware of exactly how their pelvic floor may...
Why should I see a Women’s Health Physiotherapist during Pregnancy?
Regardless of whether you have any pelvic health concerns, I encourage you to link in with a Women’s Health Physiotherapist during your...
GrowFit: Pilates, Strength and Balance for Kids and Teens
The growing body As we grow and develop from infants to teens our bodies change rapidly and significantly in form and capacity. When...
Female Sexual Dysfunction in the First Year Postpartum
An Australian study revealed that an enormous 64.3% of women experience sexual dysfunction in the first year postpartum1. Despite this...
Introducing Born Ready - Birth Education courses at The Studio
We are SO thrilled to be offering Birth Education Courses at The Studio. Read on for more information about the course and why we feel so...
What is Vertigo?
Vertigo is a symptom, rather than a condition itself. Vertigo is a type of dizziness that is often described as feeling that you are...
Calcium - What, when & how much?
We’ve all heard that calcium is important for children to build strong bones, but what about our calcium needs as we move out of...
5 tips to avoid low back pain for first time parents
1. Exercise daily: Ensure to get outside daily with your babe for a short walk and some fresh air. Commit to aiming for a least a 15-20...
3 months postpartum - My exercise journey so far
So here I am, 3 months postpartum. Not quite the maternity leave I had envisioned - coffees with mates, park play dates, mother’s group...
Warm up pre-run? Do I have to?
There is plenty of evidence to show an effective warmup prior to your run can reduce your risk of injury along with a producing a more...
