Early Postpartum Abdominal Rehabilitation
Hayley Sheather The role of early assessment and early intervention for diastasis recti abdominis (abdominal separation), we now strongly...
Wicked things our bones do
It's time to try defying gravity I think I'll try defying gravity And you can't pull me down But what if it was good for us to pull you...
Your gut, head and heart agree! Studio Yoga on Monday night is the best choice you can make for looking after all of you
Yoga-ering yourself to better gut health? What the science says about how yoga can help with areas of your life you may never have...
Bridgerton Birth Prep
Dearest gentle reader, it has come to this author’s attention that the women of the ton are unaware of exactly how their pelvic floor may...
Why should I see a Women’s Health Physiotherapist during Pregnancy?
Regardless of whether you have any pelvic health concerns, I encourage you to link in with a Women’s Health Physiotherapist during your...
